I offer integrative flow sessions as well as modality-focused sessions.

An Integrative flow session allows us to draw from a range of approaches within the same session, responding to what feels most supportive for you. This may include conversation, body-based work, parts work (informed by Internal Family Systems), or other supportive ways of working, as the session unfolds.

If you already feel drawn to a particular approach, you can also choose a modality-focused session, where we stay more closely with one method such as Somatic Stress Release, Somatic EMDR-informed work, Hypnotherapy & Deep Integration, or EFT & Matrix Reimprinting, while still working in a flexible and responsive way.

There is no pressure to know exactly what you need before booking. We can begin with what feels most relevant for you.