How We Work Together
I offer a small number of session formats designed to support different needs and preferences. Rather than asking you to choose a specific approach, sessions focus on creating a supportive space where we can explore what feels most helpful for you, at a pace that feels safe and appropriate.
How Sessions Are Held
Most sessions are offered online. In-person sessions may be available by arrangement.
– Integrative Flow Sessions
Integrative Flow sessions form the foundation of my support and are where many people begin. These sessions are flexible and responsive, allowing space to explore what feels most present for you. Depending on your needs, sessions may include various integrative modalities.
– Modality-Focused Sessions
Some people prefer to focus on a particular approach for a period of time. These sessions offer the same length and level of care as Integrative Flow sessions, with a clearer emphasis on a specific method, while remaining flexible and responsive.
– Deep-Dive & Structured Support
Some forms of support benefit from longer or more structured sessions. This includes deep-dive sessions such as ‘Deep Integration’, as well as paced, multi-session processes such as ‘Somatic EMDR-informed ‘ or ‘Pain Ease journey’.. These formats allow time for grounding, integration, and working at a supportive pace.
– Integration Sessions
Integration sessions are shorter, focused sessions designed to support reflection and consolidation between longer sessions. These are available to existing clients and are intended to support continuity rather than replace full sessions.
Working Over Time
Many people find that working together over several sessions allows for deeper understanding and more lasting change. For this reason, I often recommend beginning with a minimum of three sessions. Session packs are available for those who wish to continue over time.
Choosing Where to Begin
If you’re unsure where to start, you don’t need to decide alone. A free discovery call offers a chance to ask questions and decide together on a starting point that feels right for you.
If you're curious about how we can work together, I'd like to invite you to a free discovery call. This is a chance for us to connect, discuss your goals, and see if we're a good fit for each other.